Observe
Reflect and gain perspective on your current situation and those around you.
Questions we might explore: What is really happening right now? What do you notice about yourself and others?
My coaching framework
The O.C.Me framework
Say it out loud… “Oh, see me”.
O.C.Me is the coaching framework I developed. It helps you understand where you are today, recognise your strengths and resources, map out your options and take practical steps forward. It sits underneath all three of my programmes.
Calibrate
Assess your strengths, values and resources, and reconnect with what matters most to you.
Questions we might explore: What are you drawing on already? What matters most to you now?
Map
Identify your possibilities and define routes to develop a flexible way forward.
Questions we might explore: What options are open to you? Which routes feel right, and why?
Explore
Take action, experiment, learn and adapt as new opportunities emerge.
Questions we might explore: What small step could you take next? What did you learn from trying it?
Coming soon
O.C.Me Cards
A visual coaching deck of photo and emotion cards, chosen face up, to help start the conversations that matter. Used in sessions now, and available to order soon.
See how O.C.Me could work for you
Book a complimentary discovery call and we'll explore where you are today.